When a person is born we rejoice, and when they're married we jubilate, but when they die we try
to pretend nothing has happened.- Margaret Mead
There is no grief like the grief
that does not speak. -Henry Wordsworth
We can endure
much more than we think we can; all human experience testifies to that. All we need to do is learn not to be afraid of pain.
Grit your teeth and let it hurt. Don't deny it, don't be overwhelmed by it. It will not last forever. One day, the pain will
be gone and you will still be there. - Harold Kushner When
All You've Ever Wanted Isn't Enough
A child can live
with anything as long as he or she is told the truth and is allowed to share with loved ones the natural feelings people have
when they are suffering.- Eda LeShan
When we honestly ask ourselves which person in our lives mean the most to us, we often find that it is those who,
instead of giving advice, solutions, or cures, have chosen rather to share our pain and touch our wounds with a warm and tender
hand. The friend who can be silent with us in a moment of despair or confusion, who can stay with us in an hour of grief and
bereavement, who can tolerate not knowing, not curing, not healing and face with us the reality of our powerlessness, that
is a friend who cares. -Henri Nouwen
Nothing that grieves us can be called little; by the external laws of proportion a child's
loss of a doll and a king's loss of a crown are events of the same size. Mark Twain, Which
was the Dream? (1897)
Guilt is perhaps
the most painful companion to death.- Elisabeth Kubler-Ross
"There are three needs of the griever: To find the words for the loss, to say the words aloud and to know that
they words have been heard." - Victoria Alexander
"Deposits
of unfinished grief reside in more American hearts that I ever imagined. Until these pockets are opened and their contents
aired openly, they block unimagined amounts of human growth and potential. They can give rise to bizarre and unexplained behavior
which causes untold internal stress." - Robert Kavanaugh
"Grieving is a journey that teaches us how to love in a new way now
that our loved one is no longer with us. Consciously remembering those who have died is the key that opens the hearts, that
allows us to love them in new ways." - Tom Attig, The Heart of Grief
At some
of the darkest moments in my life, some people I thought of as friends deserted me-some because they cared about me and it
hurt them to see me in pain; others because I reminded them of their own vulnerability, and that was more than they could
handle. But real friends overcame their discomfort and came to sit with me. If they had not
words to make me feel better, they sat in silence (much better than saying, "You'll get over it," or "It's
not so bad; others have it worse") and I loved them for it. - Harold Kushner, Living a Life that Matters
"It is very easy to see the allure
of alcohol to dull the pain and the temptation to punish myself for something that is not my fault. But he sobering truth
is that if I step onto the path of self-destruction, I know I will never come back. " Bill Jenkins, What to Do When the
Police Leave: A Guide to the First Days of Traumatic Loss
Some
thoughts on grief:
It is crucial that we don't ignore
grief or pretend it isn't there. Stuffing and avoiding it only causes it to fade from the surface and erupt later and in different,
and often destructive ways. Grief is normal and natural. We need to acknowledge another's loss and grief, be understanding
and patient that each person grieves in his own time and in her own way. Say something like "I am so sorry to hear
about your loss". So often grievers feel left to handle the loss alone, as others are so afraid of saying the wrong thing,
so they say or do nothing.
Offer a hug, send a card, show up, partake
in the rituals, acknowledge the loss, bake some cookies, share memories of their loved one, just sit with them and allow
them to express their grief. Don't force someone to talk about it. Trust that if a person feels safe, respected and supported
during their time of loss, they will grieve. When we love someone and lose them we grieve. Many say that grief is a sign of
love. However, we grieve those relationships that were full of conflict and hurt too. Don't assume that the relationship
was only positive. It is healthy for the griever to be able to talk about the happy and the less than happy memories. Grant
one another permission to grieve. Grief is a process, not an event. In our fast paced world, we long for speed grief.
We grow impatient when others are "not over it" yet or "still sad". We think that there is a time frame
for grief and often act like the "grief police" letting others know that they are violating their allowed time.
Grievers need bumper stickers that read, "I am grieving as fast as I can" or "Griever on Board". We must
do the difficult and at times exhausting 'grief work' if we are to begin the healing process and to be able to once again
engage in life and relationships fully.
What schools
have to say about Grief Speaks:
"Lisa is an engaging speaker who
offers useful tools to help people of all ages understand and manage feelings that they may not even know are related to grief
and loss. She infuses humor and real life examples into her presentations that everyone can relate to. Lisa is extremely knowledgeable
and passionate about her commitment to helping others recognize how grief and loss may be affecting them. I think it's extremely beneficial
for parents, educators, and students to attend her talks to help them know what to say and what to do
when someone in their lives or communities suffers a loss. I highly recommend attending a Grief Speaks presentation! It's
an empowering experience!" Laura Leigh Smith, Ph.D, LPC Corresponding Secretary t
for the James Caldwell PTA, Springfield, NJ.
"Didn't want this day to go by before thanking you so much for your wonderful presentation last night!!! It
was informative, heart-wrenching, and even humorous (if that is possible!) ...making it a totally enjoyable evening for
all! It doesn't matter how many times I hear you speak, you continue to enlighten and inspire me to think outside
the box in my daily practice!"
Monica Cattano, Nurse
at Jefferson School, Summit
"Thank
you for taking the time to present to our school. The staff, students, and parents learned a great deal about recognizing
when someone is grieving. We also learned about the many types of losses that may cause someone to grieve. Your presentations
at our faculty and PTA meetings helped us to identify grief in others, especially our students, while providing strategies to
assist those who are grieving. Through your classroom presentations, our students gained an understanding of how to deal with
their own losses and how to be sensitive to anyone who is grieving from a loss. In the short time since your presentations,
we have already experienced the benefits from them. The staff, counselor and I have begun using strategies learned to
assist our students. On behalf of the entire faculty at James Caldwell School, I appreciate your support and welcome
you back next year." David
Rennie, Principal at James Caldwell School, Springfield, NJ.
What
High School Students Have to Say:
"It was so refreshing
to have someone talk to us about dealing with different kinds of grief. For me, this was the first time anyone has even
spoken to me about how to handle loss. It took so much tension from my life when I realized that all of the anger I
was feeling was really just masked grief." HS senior
" Thank you for helping me with my friend who has a dad who was diagnosed
with cancer a year ago. He is going to die and now I have learned things to do and say that can be helpful and help her as
well through it. Thank you for helping". HS sophomore
"Thanks for coming in. I learned that I am in grief over being overweight
My friends tease me a lot and I go along with it and make fun of myself when really it hurts, and I wish so bad that I wasn't
overweight." HS Freshman
"I
can't thank you enough. My dad died two years ago and not one kid in school talked about my dad after that. You came and gave
permission to the kids to talk to me again. My best friend and I haven't spoken in the past two years much at all, and now
after your talk, we sat and talked for an hour. He apologized and told me he didn't think he should bring up the death. Now
we have our friendship back. I am so grateful that you came in. The kids are now talking to me about my dad and it is a relief."
"I think every student from Kindergarten up through high school
should hear these presentations. This is so much more important than math." HS senior
What Middle Schoolers Have to Say to Lisa after her 1 hour presentation in their
classroom:
"The assembly was helpful as it taught me that it is okay to cry. My favorite part was when we
talked about what helps when we are feeling upset." "I thought this
talk was very useful as it taught us how to get your stress out. I like how we got to share stuff on a card with her and she
read it outloud and gave us help with our difficulties." "I
think Grief Speaks was a cool assmbly. I liked the idea of writing a letter when you are mad, but not sending it to the person.
I think I will use these ideas the next time I have to deal with tough stuff in my life." "This
program really helped me with dealing with the death of some of my relatives. I now have some things that I can do like make
a memory box or write them a letter saying everything I didn't get to say to them. I also learned that you can go to a guidance
counselor at school to talk about your problems, not just about school work." "I
feel bad for anyone who missed this assembly. It was great. It can save kids from going into gangs or even the wrong crowd.
I think it was incredible. I hope that they continue this so the next generation will receive the privilege of hearing this
talk!"
What
Elementary School Students Have to Say:
"I learned from your presentation that when you are
grieving you can talk to someone about it. I also learned that it is okay to be sad when we lose someone we love. I
learned a lot from your lesson. It really helped. "
"I thank you for explaining grief. I had it but didn't
know what it was called. When I was younger my cat died. I loved him a lot and miss him still. You taught me
that is okay. Thanks."
" When you came in I then realized what grief means and what it is. I know
what I can do and that it is okay to feel the way I feel."
"You have shown
me some ways to get my frustrations out. Thank you for teaching us about grief."
"I learned
that it doesn't have to be a death to feel grief. Thank you for teaching us about grief. It is good to know about
since we all have losses."
"Thank you for telling us that it isn't our fault when our parents fight or even get divorced. I thought it was
my fault. Now I know it isn't. I feel much better now. I am so glad you came to our school."
"Now I know how to make a scream
box and am going home to make one for each person in my family. They can stop yelling at each other so much. Thanks."
"Thanks for reading us the book about
the cat who died. I got some good ideas now since my dog is old."
"I am glad you came to our school. Adults don't talk to kids much about
this stuff and it is something we think about. You let us ask questions and share what we wanted to share. Thank you."
What Teachers Have to Say:
"The presenter was excellent, motivating and relevant to this population." A High School Teacher in Union, NJ
"I
am more aware of the grief factor in my students now." A High school teacher in Union, NJ
"Outstanding presentation.
My staff had such positive and favorable comments about her presentation and it was very informative. This helped all of our
teachers." Virginia Ladd, Director of Far Hills Country Day School, Intermediate School
What Hospitals Have to Say:
"Lisa's talk was phenomenally good. She was spontaneous and absolutely
riveting, with more than enough important content to anchor the stories she told. I wish I had the talk on tape, both for
the value it had for me personally as well as for professional use. I intend to have her come speak to the family medicine
residents here at the hospital. I would urge all of the other residencies to consider her as well." Stuart
Green, PMH, LCSW, Associate Director of Overlook Hospital Family Medicine Residency Program,
Summit
What Counselors Have to Say:
“Lisa Athan provides exceptional training to both children and adults
on how to help children in grief. Through her workshops, she engages participants in understanding the impact of grief through
simulations, reflections and sharings while also sharing her keen insight into the grief process. Anyone who has had the privilege
of attending such a session led by Lisa is sure to report an "Ah-ha" moment when he or she reaches a new level of
understanding. If you are in need of a caring and competent trainer or support person, I urge you to contact Lisa.”
Mary Fleck , Facilitator of Peer Support Group , Good Grief
worked with Lisa at Grief Speaks
"She's excellent - I want to put her in my pocket and take
her home." Morris County 2008 NJ Student Assistant Professionals Conference
"Lisa was inspiring, funny, engaging with great tools, ideas and book suggestions"
"Your workshop was really engaging and amazing. I learned so much
that I am able to apply daily! Thank you for your dedication and knowledge on grief work. It is so important!" Counselor
at a Livingston Elementary School (Sept 08)
What Others Have
to Say:
"Lisa, We thoroughly enjoyed
your presentation at the Glen Rock Jewish Center at the Movin-On Group (for widows and widowers).Your delivery was
so engaging. By any measure you are a very effective speaker and educator. I found your comments on living with grief especially stimulating
. It was thoughtful of you to add those personal observations. Your talk gave many of us a boost to life . I personally feel
much more confident in handling my own grief . Thank you for a very valuable experience. and I hope you can visit us again."
With Gratitude Binny
Grief Speaks
to adults in children's lives.
Grief Speaks
to adults in teenagers lives.
Grief Speaks
to children and teenagers.
Grief Speaks to
adults about adult grief and loss.
"
We pay psychotherapists to cure it, take Prozac to mute it, seek counseling from religions which exhort us to rise above it,
read inspirational books to overcome it, join recovery groups and self-help groups to cope with it, spend millions to escape
it, use alcohol, drugs, food, work, possessions, sex, entertainment and all the techno-toys we can get to distract ourselves
from it." - Margaret Greenspan, Healing Throught the Dark Emotion
Grief Speaks to us through: - addictions
- bullying
- cutting
and other self injurious behaviors
- depression
- violence
- rage
- fatigue
- headaches
- irritability
- acting out behavior
- anxiety
- eating disorders
- fights
- isolation
- learning difficulties
- post traumatic stress disorder
- perfectionism
- abuse
- bullying
- suicide
- homicide
"There are many sorrows in today's world! These sorrows are due to hunger, to dislodging, to all kinds of
illness. I am convinced that the greatest sorrow of all sorrows is to feel alone, to feel unwanted, deprived of all affection.
It consists in not having anyone....May we all be instruments of peace, of love, and of compassion." Mother
Teresa
A Generation At Risk (adapted from Rainbows:
program for children who suffer a loss through a life altering crisis including death of a parent, divorce or other separation
issue: www.rainbows.org
FACTS WE SHOULD KNOW ABOUT AMERICAN CHILDREN
1 in 2 will live in a single parent family at some point
in childhood
1 in 3 is born to unmarried parents
1 in 4 lives with only one parent
1 in 8 is born to a teenage
mother
1 in 25 lives with neither parent
(The State of America's Children, 1998 Yearbook, Children's Defense
Fund)
DIVORCE STATISTICS Current
Family Statistics - 2003
68.7% of American
Youth are living in non-traditional families
7 out of 10
- 23.3% living with biological mother (Step-family Association)
- 4.4% living with biological father (Step-family Association)
- 1% Foster Families (U.S. Census Bureau)
- 3.7%
living with non-relatives (U.S. Census Bureau)
- 6.3% living
with grandparents (AARP - U.S. Census Bureau)
- 30% living
in Step-families ** (Step-family Association)
(Note:
This does not include youth impacted by the death of a loved person such as a sibling or grandparent.)
** Per the Step-family Association, there are no current Census stats available
for Step-family statistics. However, a survey conducted in 1995 estimated that 30% of all children are living in either a
step-family or a cohabiting couple.
Children of divorced
parents are seven times more likely to suffer from depression in adult life than people of similar age and background whose
parents have not divorced. This Israeli study, indicated that the loss of a parent through divorce is more likely to cause
depression than loss through death. "The earlier the separation occurred, the more likely it was to have had an influence,"
researcher Bernard Lerer said. (Study by Bernard Lerer and Ofer Agid of the Biological Psychiatric Unit at Hadassah Hospital,
Jerusalem, as reported in Molecular Psychiatry, 1999)
CUSTODIAL
/ NON-CUSTODIAL STATISTICS
Fathers
without visitation or joint custody pay only 44.5% of child support owed, but fathers with visitation pay 79.1% of child support
owed. Fathers with joint custody pay 90.2% of child support
owed. The number of single-parent homes has skyrocketed, displacing
many children in this country. Approximately 30% of U.S. families are now being headed by a single parent, and in 80% of those
families, the mother is the sole parent. The United States is the world's leader in fatherless families. Father absence contributes to crime and delinquency. Violent criminals are overwhelmingly
males who grew up without fathers.
(U.S. Census Bureau report, "Child Support and Alimony: 1989, released Oct.
11, 1991)
STEP-FAMILY
STATISTICS
More than a quarter
of today's children will live in a step-family situation.(Nicholas Zill, Child Trends, Washington, D.C.)
16% of all families with children at home live in step-families.
(U.S.
Census Bureau)
High divorce and remarriage rates have resulted in about 20% of the children in two-parent
households living with one natural parent and one step parent. (U.S. Census Bureau)
Slightly more than
40% of all current marriages are second or third marriages. (U.S. Census Bureau, 1992)
BEHAVIOR STATISTICS
75% of children/adolescents in chemical dependency hospitals are from single-parent
families. (Center for Disease Control, Atlanta, GA)
1
out of 5 children have a learning, emotional, or behavioral problem due to the family system changing. (National Center
for Health Statistics)
More than one half of all
youths incarcerated for criminal acts lived in one-parent families when they were children. (Children's Defense Fund)
Nine million American children face risk factors that may hinder their ability
to become healthy and productive adults. One in seven children deal with at least four of the risk factors, which include
growing up in a single-parent household...The survey also indicated that children confronting several risk factors are more
likely to experience problems with concentration, communication, and health. (1999 Kids Count Survey - Annie E. Casey
Foundation)
SUICIDE STATISTICS
Every 78 seconds a teen attempts suicide - every 90 seconds they succeed. (National Center
for Health Statistics)
63% of suicides are individuals
from single parent families (FBI Law Enforcement Bulletin - Investigative Aid)
"Separation, divorce and unmarried parenthood seemed to be a high risk for children/adolescents
in these families for the development of suicidal behavior". (Atilla Turgay, M.D.American Psychiatric Association's
Scientific Meeting, May 1994)
TEEN PREGNANCY STATISTICS
75% of teenage pregnancies are adolescents from single parent homes (Children
in need: Investment Strategies...Committee for Economic Development)
Approximately 13% of all babies born in the U.S. are born to adolescent mothers, with one million teens becoming
pregnant each year. Explanations for teen pregnancy include the break-up of the American home and parental loss. (University
of Kentucky, Departments of Psychiatry, Ob/Gyn and Psychology)
FAMILY TYPES
Traditional
Single Parent Due To Divorce, Death, Abandonment Or
Mother Never Married
Step
Family
Blended Family
Foster Family
DEATH
STATISTICS
In the
U.S., 8 million people suffered through the death of someone in their immediate family last year; 800,000 new widows and widowers;
400,000 people under 25 suffered from the death of a loved one (National Mental Health Association)
1.2 million children will lose a parent to death before age 15 (Dr. Elizabeth
Weller, Dir. Ohio State University Hospitals, 1991)
In
1980, about 23 babies were born to every 1,000 women age 35 to 44, according to federal statistics; in 1996, the rate had
risen to 42 per 1,000. Similarly, about 60 babies were born to every 1,000 men that age in 1980; by 1996, that number increased
more than 20%. Mortality rates for adults in their 40s and 50s in the past two decades have risen dramatically making it more
likely that younger children will experience the death of a parent, or a classmate's parent. "Kids are encountering death
more often and at a younger age - it's just inevitable" says Gerald Koocher, chief of psychology at Boston's Children's
Hospital. (Wall Street Journal, Early Grief Article, February 18, 1999)
Currently, 1.9 million youngsters under age 18 (or more than 2 percent of American children) have lost
one or both parents. (U. S. Social Security Administration, as reported in the Chicago Tribune Magazine, 7-18-99)
A parent's death usually makes a severe impact on a child, research shows. After
losing a parent, 85% of children exhibit such symptoms as difficulty sleeping, angry outbursts, worry, depression, bed-wetting,
and thumb-sucking. After a year, more regressive behaviors may fade, but other problems, such as lack of confidence and preoccupation
with illness, are likely to continue.
CRIME STATISTICS
"Gang recruitment is a powerful lure for the products of broken homes and
single-parent households" as gang members are likely to "receive little guidance or attention from family members
at home." (Chicago Crime Commission Report,1995)
It is crucial
that we discuss this very important topic that is affecting our present as well as our future. We need to learn how to support
one another in grief as well as to learn powerful tools that can encourage and increase resiliency in our youth.